Pullman Auckland hotel & Apartments - Luxury hotel - Fitness classes

Enhance your wellness journey with one of our invigorating fitness classes, held weekly in the Luxe Spa wellness center.

YOGA

Energize and realign your body and mind with our serene Yoga sessions. With a range of health benefits, the ancient practice of yoga has long been an essential part of many people’s exercise routines. If you’re seeking a space to connect with breath, body and mind, practice with Fiona Qiao, founder of GrowthLab 360, on Saturday mornings on the Luxe Spa terrace.

Saturdays @ 08:30 | 50 minutes

Classes are held on the Luxe Spa Terrace (indoor alternative will be available in the event of rain)
Members: complimentary
Non-Members: $25 per class

Benefits of Yoga:

• Decreases stress and promotes relaxation
• Builds muscle strength
• Maintains a balanced metabolism
• Improves respiration
• Increases energy and vitality
• Normalises blood pressure

Please bring your own yoga mat

Classes are suitable for all abilities.

Dive into something refreshing with an invigorating Water Aerobics class at Luxe Spa. This fun and dynamic workout is ideal for those looking to increase strength, increase flexibility and have fun while doing it. Highly effective, the natural resistance of the water ensures you’ll have a great workout. Just add water and try a class for yourself, you won’t regret it.

Saturdays @ 09:30 | 50 minutes

Classes are held in the Luxe Spa heated lap pool
Members: complimentary
Non-Members: $25 per class

Benefits of  Water Aerobics:

• Increases muscle strength
• Builds endurance
• Alleviates pressure points
• Assists weight loss
• Reduces blood pressure
• Increases flexibility

Book a free-10 minute consultation: calendly.com/jaspercurtispt/pullman-10-mins-consultation

Sessions available in-room or within the gym facilities.
Members/Residents: Private rates apply
Casual sessions: 45 or 60 minutes available on request

Specialties:

• Boxing skills & fitness
• Functional strength & conditioning
• Cardiovascular development
• Plyometric & explosive training
• Mobility & balance

Residents Performance Programme (12 weeks):

• 2 × 45-minute sessions per week
• Personalised coaching via app
• Nutritional guidance & recovery support
• Weekly & monthly performance check-ins
• Direct coach access & ongoing support

For more information and bookings, please contact the Luxe Spa Team today:

T. 09 355 1242
E. luxespa@pullmanauckland.co.nz

Spaces for both classes are limited, bookings are essential.